What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! Weve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but heart-healthy dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. Hes reached a startling conclusion: The vast majority of us dont need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutritionespecially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonizeda never-before-told drama of competing egos and interestsand took the fall for another white crystal: sugar.
Details e-book The Salt Fix
🗸 Author(s): Dr. James DiNicolantonio
🗸 Title: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life
🗸 Rating : 4.7 from 5 stars (1275 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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