All your life, you were probably taught that skipping meals is bad for your health. But what if they were wrong? What if purposefully going hungry can actually be good for your health? In this book, The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, you will learn the skinny on fasting in general and intermittent fasting in particular and how it can help you lose healthy weight, experience much better health, and feel so much better. In particular, you’ll learn the different ways by which you can fast intermittently, also called intermittent fasting protocols.◆ The 5:2 Protocol◆ Eat Stop Eat Protocol◆ The Warrior Diet Protocol◆ The LeanGains Protocol◆ The Fat Loss Forever Protocol◆ Alternate Day Fasting◆ And other Intermittent Fasting techniquesBy the end of the book, you’ll be armed with enough knowledge to start your fasting journey to a healthier weight and body. So what are you waiting for? Start your fasting journey today and fell great, now!Expanded 2nd Edition with updated content
Details e-book The Ultimate Guide To Fasting
🗸 Author(s): Smart Nourishment
🗸 Title: The Ultimate Guide To Fasting: Lose Weight, Heal Your Body and Feel Great, Expanded 2nd Edition
🗸 Rating : 4.3 from 5 stars (90 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Ultimate Guide To Fasting by Smart Nourishment
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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