Anxiety can be debilitating, but it doesn't have to control your life. A neuroscientist and addiction psychiatrist offers a groundbreaking approach to healing your mind by training your brain. By examining the science behind anxiety and how it works in the brain, you can learn to break free from its grip. This book provides practical strategies for calming your anxious thoughts and behaviors, including mindfulness, cognitive reframing, and habit change. With expert guidance, you can conquer your anxiety and live a more fulfilling life.
Details e-book Unwinding Anxiety
🗸 Author(s): Judson Brewer
🗸 Title: Unwinding Anxiety: Train Your Brain to Heal Your Mind
🗸 Rating : 4.6 from 5 stars (347 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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