This comprehensive guide to Yin Yoga provides a deep dive into the practice, offering a thorough exploration of its poses and sequences. Written by renowned instructor Diane Paylor, the book empowers readers to experience the transformative benefits of Yin Yoga, promoting balanced energy and overall well-being. With detailed instructions and variations tailored to different needs, it allows you to customize your practice and enhance your physical, mental, and emotional health. Whether you're a seasoned practitioner or just starting your Yin Yoga journey, this book will provide invaluable insights and a wealth of knowledge to deepen your practice.
Details e-book Yin Yoga
🗸 Author(s): Diane Paylor
🗸 Title: Yin Yoga: Essential Poses and Sequences for Balanced Energy
🗸 Rating : 4.7 from 5 stars (496 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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