If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communication effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say "no" to others - Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
Details e-book You Untangled
🗸 Author(s): Amy Tibbits
🗸 Title: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)
🗸 Rating : 4.4 from 5 stars (103 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about You Untangled by Amy Tibbits
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
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This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
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