If you have been diagnosed with Borderline Personality Disorder (or BPD), experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of Dialectical Behavioral Therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communication effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say "no" to others - Discover how mindful living can grant you a new perspectiveWith the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.
Details e-book You Untangled
🗸 Author(s): Amy Tibbits
🗸 Title: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)
🗸 Rating : 4.4 from 5 stars (103 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about You Untangled by Amy Tibbits
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Related ebooks of You Untangled
Be careful what you post online. Your next check-in might lead him right to you...A serial rapist is kidnapping teenage girls. But he’s not interested in just any teenage girls—only virgins. He hunts them by following their status updates and check-ins on social media. Once he’s captured them, they’re locked away in his sound-proof basement until they’re groomed and ready. He throws them away like pieces of trash after he’s stolen their innocence. Nobody escapes…
Atomic Focus: Harness the True Power of Your Brain, Devel...
Focus X Concentration X Attention Span = SuccessWhat if you could:Change your mental state on command?Find a place of deep focused flow, any time you need to?See your options clearly and know, in your gut, which is the right path for you?Begin to enjoy life on your own terms, with confidence and assurance?It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast,…
Unbelievable?: Why After Ten Years of Talking with Atheis...
Conversations matter. Yet, recently, good conversations about faith have been increasingly squeezed out of the public sphere. Seeking to reopen the debate, Justin Brierley began to invite atheists and sceptics on to Premier Christian Radio to air arguments for and against the Christian faith. But how has ten years of discussion with atheists affected the presenter’s faith?Reflecting on conversations with Richard Dawkins, Derren Brown and many more, Justin explains why he still finds Christianity the…
NEW YORK TIMES BESTSELLER • READ WITH JENNA BOOK CLUB PICK AS FEATURED ON TODAY • Two estranged siblings delve into their mother’s hidden past—and how it all connects to her traditional Caribbean black cake—in this immersive family saga, “a character-driven, multigenerational story that’s meant to be savored” (Time). “Wilkerson transports you across the decades and around the globe accompanied by complex, wonderfully drawn characters.”—Taylor Jenkins Reid, New York Times bestselling author of The Seven…
The Secrets We Keep: A gripping emotional page turner Cricut for Newbies: How to Use Your Cricut Machine with Confidence. Master Design Space, Build Your Skills with In-Depth Project Tutorials, and Enjoy a Treasure Trove of Cricut Tips & Tricks How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 (The How To Talk Series) More Than a Number: The Modern VP Sales Playbook Self Reliance My Heart Will Triumph Rich Wounds: The Countless Treasures of the Life, Death, and Triumph of Jesus (30-Day cross-centered Devotional to prepare your heart for Easter) Batman/Teenage Mutant Ninja Turtles Adventures Diversity in the Workforce: Current Issues and Emerging Trends (Theorizing Education) American History: Everything You Always Wanted to Know About…
