This book provides practical strategies and evidence-based techniques to help individuals with ADHD understand and manage their emotions, improve executive functioning skills, and navigate the challenges of daily life. It addresses common misconceptions and stigma associated with ADHD and encourages a strengths-based approach that focuses on developing coping mechanisms and building resilience. By providing a compassionate and accessible framework, this guide empowers readers to embrace their unique strengths and overcome the challenges of ADHD, leading to improved mental health, increased productivity, and a more fulfilling life.
Details e-book Your Brain's Not Broken
🗸 Author(s): Tamara PhD Rosier
🗸 Title: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
🗸 Rating : 4.8 from 5 stars (191 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Brain's Not Broken by Tamara PhD Rosier
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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