This book provides practical strategies and evidence-based techniques to help individuals with ADHD understand and manage their emotions, improve executive functioning skills, and navigate the challenges of daily life. It addresses common misconceptions and stigma associated with ADHD and encourages a strengths-based approach that focuses on developing coping mechanisms and building resilience. By providing a compassionate and accessible framework, this guide empowers readers to embrace their unique strengths and overcome the challenges of ADHD, leading to improved mental health, increased productivity, and a more fulfilling life.
Details e-book Your Brain's Not Broken
🗸 Author(s): Tamara PhD Rosier
🗸 Title: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD
🗸 Rating : 4.8 from 5 stars (191 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Your Brain's Not Broken by Tamara PhD Rosier
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