Living with trauma is hard. Let this deck be a companion on your journey. Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.
Details e-book Coping Skills for Trauma Deck
🗸 Author(s): Tim Gordon
🗸 Title: Coping Skills for Trauma Deck
🗸 Rating : 4.5 from 5 stars (169 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Coping Skills for Trauma Deck by Tim Gordon
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