If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Elite Physique Online CE Exam may be purchased separately or as part of the Elite Physique With CE Exam package that includes both the book and the exam. Note: A code for accessing the online video is included with all new print books.
Details e-book Elite Physique
🗸 Author(s): Chad Waterbury
🗸 Title: Elite Physique: The New Science of Building a Better Body
🗸 Rating : 4.8 from 5 stars (61 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Elite Physique by Chad Waterbury
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Elite Physique
A Penguin Young Reader based on an episode of Llama Llama's animated Netflix television series, perfect for celebrating Valentine's Day!Look out, world--Llama Llama is a TV star! The beloved character, made famous by Anna Dewdney's best-selling picture books, is the star of his own original series, now airing on Netflix. This episode-based Penguin Young Reader tells the story of Llama and his classmates learning to say "I love you!" on Valentine's Day by creating unique…
The half-kneeling alternating kettlebell overhead press develops the anterior deltoids and triceps brachii as well as the latissimus dorsi, upper trapezius, infraspinatus, and subscapularis. Build a purposeful, effective, and efficient training program Train to improve functional performance in sport and everyday life Functional Training Anatomy provides a clear definition of functional training and its impact on movement quality, performance, and injury reduction. Use warm-up activities to prepare for high-intensity activities, and use medicine ball and…
Introductory Statistics Using SPSS
The updated Second Edition of Herschel Knapp’s friendly and practical introduction to statistics shows students how to properly select, process, and interpret statistics without heavy emphasis on theory, formula derivations, or abstract mathematical concepts. Each chapter is structured to answer questions that students most want answered: What statistical test should I use for this situation? How do I set up the data? How do I run the test? How do I interpret and document the…
National Geographic Traveler: South Africa, 3rd Edition
This guide covers all the main towns, cities, and parks of one of the most beautiful countries on Earth. Travel information and tips for the hot spots of Cape Town, Port Elizabeth, Johannesburg, and Durban are all extensively updated for this latest edition. The book also includes spotlights on food and drink, shipwrecks, surfing, diving, and wild animals to help travelers get the most out of their time in this multifaceted destination. Kruger National Park,…
The Lost Egg (Ben & Holly’s Little Kingdom: Level 1 Reader) Triggers Study Guide: Exchanging Parents’ Angry Reactions for Gentle Biblical Responses Performance Pilot: Skills, Techniques, and Strategies to Maximize Your Flying Performance Seven to Eternity Volume 3: Rise to Fall Girls Made of Snow and Glass Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being Pea, Bee, & Jay #1: Stuck Together The Andromeda Evolution Second Act: A Novel (Random House Large Print) Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
